Since 1995 Don Caparotti, owner of First Team Fitness has made a commitment to excellence for individuals through personal training, weight education, and various camps and clinics held each year. The trainers at 1st Team Fitness set up individual programs designed for each individual's fitness level. These techniques increase motivation and most impotantly, generate results.

We help you commit to a lifestyle change, teach you proper techniques to avoid injuries, show you the convienence of home training, and monitor your progress. Training for a healthier lifestyle requires three things; dedication, an effective exercise program, and nutrition. Nutrition plays a huge role in the quest for a healthier lifestyle.