Personal Training Services

-Offered for all ages by nationally certified trainers & conditioning specialists-

In Home Personal Training

If you are interested in personal training at its finest, and want a private training environment versus going to a fitness establishment, 1^st Team Fitness is here to help. We provide certified trainers that will come to your home for your training sessions and help motivate you and instruct you with proper training techniques. You will be given a specific program designed to assist you in obtaining your personal goals.

Studio Training

1^st Team Fitness has a studio fully equipped with top rated equipment to assist you in your training. We focus on several areas including losing inches, toning muscle, building strength, increasing speed, and even specific health related problems. Our trainers focus on helping you achieve a healthier lifestyle. The studio is equipped to work out small groups from 1-8 people. Each individual is given his or her own personal instruction for his or her specific fitness needs. Groups can consist of individuals with different training needs.

Individual Training

Most individuals get more gratification with a one on one session with the personal trainer. The entire session is specifically geared for you. Many like individual training because they are uncomfortable about training in front of large groups of people. With individual training you are the only person the trainer is focusing on and more of your needs can be met. You will have an intense and highly effective workout.

Group Training (two or more)

Group sessions are tri-fold. They are fun, effective, and inexpensive. Group sessions are made available for those who want to work out at the same time, accomplish their individual goals, and save money. You will pay less then the single session fee working out with a group, enabling you to purchase more sessions. The group programs are still designed to fit your personal needs so that there will be fast results reaching your goals.

Specific Sport and Team Training

Our trainers specialize in several athletic areas including football, basketball, baseball, and soccer. Whatever the sport, our certified trainers will put you on a program designed for that particular sport enhancing your overall performance. This is highly recommended training for anyone who would like his/her athletic performance to reach new levels never thought obtainable.

When a team, the object is to have the individuals play as a team, not individually. When team training, the workouts are designed to motivate the team as a unit. The exercises are team oriented to help in building strength, improving coordination, and increasing speed. These workouts are geared for all sports.

Corporate Training

Since most of us live a busy life with a full schedule that leaves almost no time for an exercise program, many corporate companies have become aware of this and thus have begun to hire personal trainers to set up a regimen for the employees. The company will set aside a time when a certified trainer will give a Computerized Assessment for Lifestyle and Functional Age Evaluation to each participating employee to establish their strengths and weaknesses in several fitness areas. The company will then set up time slots when the personal trainer will be available to assist the employees in creating their personal programs based on the results of their testing. Corporations are pleased with the results of their healthier employees that miss less work due to illness and are therefore more productive.

Online Personal Training

Online personal training can provide a "home base" for clients that have little spare time to meet with a trainer, are traveling for business, or away on vacation. Preliminary testing will assist your trainer in developing a program tailored to your needs. Online training is highly effective because a trainer is still providing your routine and support, but you have the luxury of using your own time. When traveling staying in touch with your personal trainer ensures that when out of your normal environment you can still stay focused and motivated on your program.

Weight Management Programs

We offer several different programs designed for weight lose. They are designed specifically for individuals to control and manage their weight. We cannot always maintain what we believe to be an ideal weight without making adjustments to our daily lifestyle. Our programs are designed to help you adjust to your new and healthier lifestyle.

Body Analysis

Body analysis measures your overall body fat compared to your actual weight. Strength and flexibility testing can be done to measure an your overall strength and flexibility todetermine if a strict strength and flexibility program is needed. This is an ideal program for injury prevention for all ages.

Computer Assessment: Lifestyle and Functional Age Testing

Computer assessment for Lifestyle and Functional Age Testing are tools for program development and setting personal goals. The Lifestyle Assessment profiles your daily habits related to nutrition, stress, and cardiovascular fitness that impact your health. The Functional Age testing puts you through a series of seven exercises charting how you do in each exercise to arrive at an overall "functional age" compared to your "chronological age". These tests can help improve common day-to-day lifestyle problems, and act as a motivator for improvement.

Fitness Challenges

This is a fun way for the corporate world to implement fitness programs for their employees. Each company or division will have a goal to lose weight, tone up or to improve his/her general health when put on a controlled program by our trainers. A Functional Age Testing program designed to monitor the progress of employees throughout the allotted time period calculates progress. Each company must provide prizes for winning employees.